RAISINS - GOLDEN (IRAN)
Health Benefits of Raisins
1. High in Nutrients: Raisins have loads of potassium and iron, which protects you from developing anemia. They are also rich in B vitamins.
2. Lots of Fiber: Raisins are highly concentrated, so they have a lot of fiber, which can help keep your digestion
RAISINS - GREEN (IRAN)
Health Benefits of Raisins
1. High in Nutrients: Raisins have loads of potassium and iron, which protects you from developing anemia. They are also rich in B vitamins.
2. Lots of Fiber: Raisins are highly concentrated, so they have a lot of fiber, which can help keep your digestion
RAISINS - JUMBO (IRAN)
Health Benefits of Raisins
1. High in Nutrients: Raisins have loads of potassium and iron, which protects you from developing anemia. They are also rich in B vitamins.
2. Lots of Fiber: Raisins are highly concentrated, so they have a lot of fiber, which can help keep your digestion
RAISINS - MUNAKKA (AFGHANISTAN)
Health Benefits of Raisins
1. High in Nutrients: Raisins have loads of potassium and iron, which protects you from developing anemia. They are also rich in B vitamins.
2. Lots of Fiber: Raisins are highly concentrated, so they have a lot of fiber, which can help keep your digestion
RAISINS – BLACK (IRAN)
Health Benefits of Raisins
1. High in Nutrients: Raisins have loads of potassium and iron, which protects you from developing anemia. They are also rich in B vitamins.
2. Lots of Fiber: Raisins are highly concentrated, so they have a lot of fiber, which can help keep your digestion
SUNFLOWER SEEDS (ROASTED)
Health Benefits of Sunflower Seeds
1. Mineral Rich: A 100-gram serving of sunflower seeds provides a recommended daily intake of 200% copper, 96% selenium, 94% phosphorous, 85% manganese, 81% magnesium and 45% zinc. These minerals are involved in red blood cell production, bone formation, blood pressure control, vascular health and
WAULNUT (USA)
Health Benefits of Walnuts
1. Heart Health: Walnuts are a good source of monounsaturated fatty acids that have been proven to promote cardiovascular health. According to the Adventist Health Study, these fats lower levels of LDL (bad) cholesterol while raising those of HDL (good) cholesterol.
2. Rich in Omega 3: The omega 3
