PRUNES (ARGENTINA)
Health Benefits of Prunes
1. Digestive Health: Dried prunes bulk is rich in fiber that promotes smooth movement of food in the digestive tract. These plums also contain sorbitol that is effective at reducing constipation and isatin that functions as a natural laxative.
2. Heart Health: Prunes are a good source of potassium
PUMPKIN SEEDS (ROASTED)
Health Benefits of Pumpkin Seeds
1. Heart Healthy: Pumpkin seeds are rich in magnesium, which helps keep your blood pressure in check and lowers the risk of heart attack. They can also decrease the risk of stroke.
2. Rich in Vitamin A: Just one serving of pumpkin seeds provides 100 percent of
RAISINS - GOLDEN (IRAN)
Health Benefits of Raisins
1. High in Nutrients: Raisins have loads of potassium and iron, which protects you from developing anemia. They are also rich in B vitamins.
2. Lots of Fiber: Raisins are highly concentrated, so they have a lot of fiber, which can help keep your digestion
RAISINS - GREEN (IRAN)
Health Benefits of Raisins
1. High in Nutrients: Raisins have loads of potassium and iron, which protects you from developing anemia. They are also rich in B vitamins.
2. Lots of Fiber: Raisins are highly concentrated, so they have a lot of fiber, which can help keep your digestion
RAISINS - JUMBO (IRAN)
Health Benefits of Raisins
1. High in Nutrients: Raisins have loads of potassium and iron, which protects you from developing anemia. They are also rich in B vitamins.
2. Lots of Fiber: Raisins are highly concentrated, so they have a lot of fiber, which can help keep your digestion
RAISINS - MUNAKKA (AFGHANISTAN)
Health Benefits of Raisins
1. High in Nutrients: Raisins have loads of potassium and iron, which protects you from developing anemia. They are also rich in B vitamins.
2. Lots of Fiber: Raisins are highly concentrated, so they have a lot of fiber, which can help keep your digestion
RAISINS – BLACK (IRAN)
Health Benefits of Raisins
1. High in Nutrients: Raisins have loads of potassium and iron, which protects you from developing anemia. They are also rich in B vitamins.
2. Lots of Fiber: Raisins are highly concentrated, so they have a lot of fiber, which can help keep your digestion
SUNFLOWER SEEDS (ROASTED)
Health Benefits of Sunflower Seeds
1. Mineral Rich: A 100-gram serving of sunflower seeds provides a recommended daily intake of 200% copper, 96% selenium, 94% phosphorous, 85% manganese, 81% magnesium and 45% zinc. These minerals are involved in red blood cell production, bone formation, blood pressure control, vascular health and
