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Health Benefits of Sunflower Seeds

1. Mineral Rich: A 100-gram serving of sunflower seeds provides a recommended daily intake of 200% copper, 96% selenium, 94% phosphorous, 85% manganese, 81% magnesium and 45% zinc. These minerals are involved in red blood cell production, bone formation, blood pressure control, vascular health and hormone regulation.

2. Powerful Antioxidants: Sunflower seeds are rich in polyphenol antioxidants such as chlorogenic acid, quinic acid and caffeic acids. They prevent cell damage by neutralizing the action of harmful free radicals in the body.

3. Skin Health: 100 grams of  sunflower seeds provide 234% of the recommended daily intake of vitamin E, which promotes the health of the skin and mucosa. It also slows down rancidity, allowing you to safely buy colossal sunflower seeds in bulk.

4. Healthy Protein: The seeds are a good source of protein with 37% of the recommended daily intake in a 100-gram serving. This nutrient is crucial in tissue growth and repair, as well as promoting a feeling of fullness.



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