CHICK PEAS - BLACK
Health Benefits of Chickpeas
1. Heart Health: Chickpeas are good source of potassium, with 1 cup providing 14% of the electrolyte's daily recommended intake. Potassium balances out sodium in the body to regulate blood pressure and also reduces urinary loss of calcium.
2. Mineral Rich: The legumes provide iron for red
GREEN PEAS (INDIA)
HEALTH BENEFITS OF GREEN PEAS
1. Rich in Fiber: Green peas bulk is a good source of dietary fiber. 100 grams of the legume provides 16% of the nutrient's recommended daily intake, which helps to prevent constipation by ensuring smooth movement of food in the digestive tract. It also prevents
MOONG WHOLE (INDIA)
Mung Beans Health Benefits!
Mung beans are a high source of nutrients including: manganese, potassium, magnesium, folate, copper, zinc and various B vitamins.
They are also a very filling food, high in protein, resistant starch and dietary fiber.
Because of their high nutrient density, mung beans are considered useful in