Health Benefits of Prunes
1. Digestive Health: Dried prunes bulk is rich in fiber that promotes smooth movement of food in the digestive tract. These plums also contain sorbitol that is effective at reducing constipation and isatin that functions as a natural laxative.
2. Heart Health: Prunes are a good source of potassium that balances out sodium levels in cell fluid to regulate blood pressure. Potassium is also beneficial to the homeostatic system, ensuring proper elimination of waste substances.
3. Rich in Vitamin C: A 100-gram serving of prunes provides 16% of the recommended daily intake of vitamin C. This nutrient improves the body’s defense against disease and reduces the risk of developing scurvy.
4. Mineral Rich: This fruit contains magnesium, manganese, iron, selenium, zinc, phosphorous, and copper. Among their functions include red blood cell utilization, hormone production, acne control and bone health.