WAULNUT (USA)
Health Benefits of Walnuts
1. Heart Health: Walnuts are a good source of monounsaturated fatty acids that have been proven to promote cardiovascular health. According to the Adventist Health Study, these fats lower levels of LDL (bad) cholesterol while raising those of HDL (good) cholesterol.
2. Rich in Omega 3: The omega 3
ALMOND (ROASTED) WITH SALT
Health Benefits of Almonds
1. Regulate Blood Pressure: These roasted almonds comprise high levels of magnesium that help in managing and preventing hypertension. A 23g serving contains 15% of the recommended dietary intake of magnesium, which effectively wards off hypertensive complications.
2. Rich in Antioxidants: A quarter-cup serving of roasted almonds
ALMOND (ROASTED) WITH LEMON
HERE ARE SOME OF THE HEALTH BENEFITS OF ALMONDS:
Rich in Protein and Fat: Protein helps your body repair damaged cells and grow your hair. Healthy fats keep you full until your next meal and can help lower your risk for heart disease. Almonds contain big doses of both
CASHEW NUT PLAIN W-180 (INDIA)
Health Benefits of Cashews
1. Mineral Dense: Cashews contain copper, phosphorous, manganese, magnesium, zinc, iron and selenium. These minerals are involved in energy production, development of connective tissue, strengthening of bones, and regulation of hormones. The nuts also provide vitamin B1, B5, and B6, which prevent conditions such
