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Health Benefits of Almonds

1. Regulate Blood Pressure: These roasted almonds comprise  high levels of magnesium that help in managing and preventing hypertension. A 23g serving contains 15% of the recommended dietary intake of magnesium, which effectively wards off hypertensive complications.

2. Rich in Antioxidants: A quarter-cup serving of  roasted almonds provides 40% of the recommended daily intake of vitamin E. This makes these nuts one of the best sources of the nutrient, with its antioxidant properties preventing the oxidation of low-density lipoprotein (LDL), reducing the chances of atherosclerosis.

3. Control Blood Sugar: A study by the American Diabetes Association has shown that introducing almonds to your diet can lead to better levels of blood sugar. This can be linked to the nuts nutritional profile that is high in soluble fiber, rich in healthy fats, and low in carbohydrates. Only 2.5g of carbohydrates in a small handful of almonds is actually digested, reducing chances of sugar spikes.

4. Weight Loss: A low-calorie diet with almonds can help to promote weight loss, as only 85-90% of the calories present are absorbed by the body. Studies have also shown the nuts to improve the body’s metabolic rate. In addition to this, almonds are rich in fiber and protein that reduce hunger cravings and lead to lower calorie intake throughout the day.



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