Health Benefits of Walnuts
1. Heart Health: Walnuts are a good source of monounsaturated fatty acids that have been proven to promote cardiovascular health. According to the Adventist Health Study, these fats lower levels of LDL (bad) cholesterol while raising those of HDL (good) cholesterol.
2. Rich in Omega 3: The omega 3 in walnuts is primarily in the form of Alpha Linoleic Acids (ALAs) that are known for their brain and heart benefits. The nuts also contain other essential fats such as linoleic acid and arachidonic acid, which improve bone health.
3. Healthy Vitamins: These nuts contain a variety of B-complex vitamins that include thiamin, riboflavin, pantothenic acid and niacin. They reduce the risk of developing age-related conditions such as Alzheimer’s.
4. Promote Metabolism: Walnuts are rich in manganese and copper, which neutralize free radicals in cells to free up energy pathways. They also contain an antioxidant serving of lutein, zeaxanthin and vitamin E which aid in eye and skin health. The antioxidants also slow down rancidity allowing you to confidently buy organic walnut halves in bulk.
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