HAZELNUT BLANCHED – MEDIUM (TURKEY)

HAZELNUT BLANCHED – MEDIUM (TURKEY)

Health Benefits of Hazelnuts

1. High in Minerals: A 100-gram serving of hazelnut contains a recommended dietary intake of 268% manganese, 192% copper, 59% iron, 41% magnesium and 41% phosphorous. The nuts also provide good amounts of zinc, calcium and potassium.

2. Vitamin E: Raw filberts contain about 15 grams of vitamin E in a 100-gram serving, which translates to 100% of the RDI. This crucial lipid-soluble antioxidant promotes healthy skin and prevents the oxidation of LDL (bad) cholesterol, reducing the chances of clogged arteries.

3. Lower Cholesterol: According to the Physicians’ Health Study, monounsaturated fatty acids found in the nuts can promote better heart health. They do this by lowering LDL while maintaining healthy levels of HDL (good) cholesterol.

4. Contains Flavonoids: Hazelnuts are rich in phytochemicals, with one of the highest servings of proanthocyanidin. These nutrients reduce the risk of blood clots and urinary tract infections.