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PISTA ROASTED & SALTED-MEDIUM (IRAN)

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PISTA ROASTED & SALTED-MEDIUM (IRAN)

Health Benefits of Pistachios

1. Lower Cholesterol: Pistachio nuts are an excellent source of oleic acid, which is a monounsaturated fat known to reduce the risk of heart problems. According to the Nurses’ Health Study, monounsaturated fats lower LDL (bad) cholesterol while raising HDL (good) cholesterol.

2. Diabetes Defense: A 100-gram serving of pistachios provides 30% of the recommended daily intake of magnesium. This mineral prevents sugars from forming unhealthy bonds with protein, reducing the chances of developing diabetes.

3. Minerals and Vitamins: The nuts provide phosphorous, manganese, zinc, iron, calcium, copper and selenium. Among their functions include red blood cell production, bone formation, and hormone regulation. They also contain excellent levels of vitamin E, which protects cells from free radical-damage and also slows down rancidity, allowing you to safely buy chili lemon pistachios in bulk.

4. Weight Management: Pistachios are low in calories, high in fiber and rich in protein. This combination is great for weight watchers as it increases satiety, preventing overeating during meals.

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PISTA ROASTED & SALTED-MEDIUM (IRAN)

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