PEANUT WITH SHELL (SOUTH AFRICA)

PEANUT WITH SHELL (SOUTH AFRICA)

Health Benefits of Peanuts

1. Rich in Minerals and Vitamins: A quarter cup of peanuts provides copper, biotin, manganese, phosphorous and folate. These nutrients are involved in energy production, vascular protection and bone formation. Salted unshelled peanuts are also an excellent source of niacin, which prevents age-related disease.

2. Heart Healthy: Mediterranean diets, rich in nuts, have been proven to lower LDL (bad) cholesterol while raising HDL (good) cholesterol. This has been linked to the presence of monounsaturated fats that reduce the risk of cardiovascular disease.

3. Prevent Gallstones: According to the Nurses’ Health Study that interviewed over 80,000 women, consuming 1 ounce of peanuts a day can reduce the risk of gallstones by up to 25%. This is due to the powerful antioxidant activity, which also slows down rancidity allowing you to confidently grab a roasted salted peanuts bulk bag.

4. Healthy Vitamin E: 100 grams of peanuts provide about 8 grams of vitamin E. This antioxidant protects cell membranes, leading to healthier looking skin and hair.