CHICK PEAS – BLACK

CHICK PEAS – BLACK

Health Benefits of Chickpeas

1. Heart Health:  Chickpeas are good source of potassium, with 1 cup providing 14% of the electrolyte’s daily recommended intake. Potassium balances out sodium in the body to regulate blood pressure and also reduces urinary loss of calcium.

2. Mineral Rich: The legumes provide iron for red blood cell production, selenium for hormone regulation, manganese for antioxidant activation, phosphorous for bone health, and copper for energy production.

3. Neurological Health: Chickpeas are an excellent source of folates, providing 71% of the recommended daily intake in 1 cup. Folates prevent neural tube defect in babies, lower levels of LDL (bad) cholesterol, and can help reduce the risk of stroke.

4. Digestive Health:  Chickpeas are rich in dietary fiber that prevents constipation by ensuring smooth movement of food in the gut. It also supports the growth of healthy bacteria in the colon for thorough digestion.