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Health Benefits Of Moong Dal

  1. Takes Care Of Heart Health: Moong dal’s phenolic components are known for their antioxidant properties which render to the oxidation of the LDL cholesterol particles. Lowered cholesterol levels ensure a healthy heart.
  2. Prevents Anemia: ron is an effective component in reducing the risks of anemia. Moong dal is extremely rich in iron, thus people who have lack a healthy iron content in their body should consume moong dal to prevent anemia.
  3. Good For Gut Health: Moong dal helps in the production of a fatty acid called butyrate in the gut which is effective in maintaining the health of the intestinal walls. Moong dal’s anti-inflammatory properties prevent the accumulation of gas and bloating unlike other beans. Unlike other pulses, moong dal has proven to be very easy to digest thus, it is good for digestion as well.
  4. Controls Weight: It enhances the functioning of the cholecystokinin hormone which makes the body feel satiated and full after consuming food. This increases the metabolism rate and makes you feel full after consuming measured quantities of food. All this helps in weight control as you face lesser cravings.


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