PUMPKIN SEEDS (ROASTED)
Health Benefits of Pumpkin Seeds
1. Heart Healthy: Pumpkin seeds are rich in magnesium, which helps keep your blood pressure in check and lowers the risk of heart attack. They can also decrease the risk of stroke.
2. Rich in Vitamin A: Just one serving of pumpkin seeds provides 100 percent of
SUNFLOWER SEEDS (ROASTED)
Health Benefits of Sunflower Seeds
1. Mineral Rich: A 100-gram serving of sunflower seeds provides a recommended daily intake of 200% copper, 96% selenium, 94% phosphorous, 85% manganese, 81% magnesium and 45% zinc. These minerals are involved in red blood cell production, bone formation, blood pressure control, vascular health and
