RAISINS – BLACK (AFGAN)

RAISINS – BLACK (IRAN)

Health Benefits of Raisins

1. High in Nutrients: Raisins have loads of potassium and iron, which protects you from developing anemia. They are also rich in B vitamins.

2. Lots of Fiber: Raisins are highly concentrated, so they have a lot of fiber, which can help keep your digestion regular. Much of the fiber you find in raisins is insoluble, which means it can absorb liquid.

3. Protect From Cancer: The antioxidants in raisins, including catechins, can help prevent cancer. Antioxidants help tame free radicals, which can lead to cancer.

4. Fight Diabetes: Raisins have been tied to decrease insulin response in individuals with diabetes. This means the fruit can help guard against sudden spikes or valleys in blood sugar.