PISTA ROASTED SMALL (USA)

PISTA ROASTED & SALTED-SMALL (IRAN)

HEALTH BENEFITS OF PISTACHIOS

1. Heart Health: Pistachios are rich in monounsaturated fatty acids that lower LDL (bad) cholesterol while raising HDL (good) cholesterol. They also contain L-arginine, which improves the flexibility of the arterial wall to shield against harmful blood clots.

2. Iron Absorption: Pistachio nuts are an excellent source of copper, with 100 grams providing 144% of this nutrient’s recommended daily intake. Copper ensures maximum iron absorption from food sources to prevent blood-related conditions such as anemia. The nuts also contain magnesium, zinc, manganese, phosphorous and selenium.

3. Skin Health: With a high serving of vitamin E, pistachios effectively contribute toward skin health by neutralizing free radicals that cause cell damage, with the saturated fats reducing dryness of skin. Antioxidants also slow down rancidity, allowing you to buy jalapeno flavored pistachios in bulk.

4. Digestive Health: A 100-gram serving of pistachios provides 27% of the recommended daily intake of fiber. This nutrient aids in smooth movement of food in the gut and also supports the growth of healthy bacteria in the colon.