PEANUT WITH SKIN -ROASTED (SOUTH AFRICA)

PEANUT WITH SKIN -ROASTED (SOUTH AFRICA)

Health Benefits of Peanuts:

1. Rich in Minerals: A quarter cup serving of roasted unsalted peanuts provides a daily recommended intake of 88% biotin, 47% copper, 36% manganese, 28% vitamin B3, 20% phosphorous and 22% folate. These minerals and vitamins are involved in bone formation, energy production and proper cognitive function.

2. Lower Cholesterol: According to multiple epidemiological studies including the Adventist Health Study, a diet rich in monounsaturated fatty acids can lead to better cardiovascular health. Peanuts are rich in these fats that reduce bad cholesterol and raise good cholesterol.

3. High Protein Content: Peanuts contain about 9.42 grams of protein in a quarter cup, which translates to 19% of the recommended daily intake. Protein is essential in the growth and repair of body tissue.

4. Powerful Antioxidants: These nuts are rich in a variety of antioxidants that include vitamin E, resveratrol, and p-coumaric acid. They prevent the harmful oxidation of cells in the body and also slow down rancidity allowing you to safely grab a roasted unsalted peanuts bulk bag.