PEANUT BLANCHED – WITHOUT ROASTED (SOUTH AFRICA)

PEANUT BLANCHED – WITHOUT ROASTED (SOUTH AFRICA)

Health Benefits of Peanuts

1. Heart Healthy: Peanuts are a good source of monounsaturated fatty acids, which lower levels of LDL (bad) cholesterol while raising those of HDL (good) cholesterol. According to the Adventist Health Study, this improved lipid ratio leads to lower incidences of heart disease and stroke.

2. Rich in Minerals: Every serving contains manganese, copper, phosphorous and molybdenum. Manganese and copper are essential in the metabolism of carbohydrates, protein and fat. Phosphorous is a crucial mineral in bone formation, while molybdenum is a trace element required in a variety of body functions.

3. B Complex Vitamins: Peanuts are particularly rich in B-complex vitamins that include niacin, folate, pantothenic acid and thiamin. These vitamins are important in brain function, with a diet rich in niacin proven to lower age-related cognitive conditions such as Alzheimer’s.

4. High Protein Content: A quarter-cup serving of peanuts contains about 9.42 grams of protein that is important in tissue growth and repair. Peanuts are also rich in vitamin E that works as an antioxidant to prevent cell damage.