PEANUT BLANCHED – ROASTED (SOUTH AFRICA)

PEANUT BLANCHED – ROASTED (SOUTH AFRICA)

Health Benefits of Peanuts

1. Protects Against Age-Related Disease: According to the Journal of Neurology, Neurosurgery and Psychiatry, regular consumption of niacin-rich foods such as peanuts can reduce the risk of age-related complications such as Alzheimer’s by up to 70%

2. Healthy Minerals and Vitamins: Peanuts contain a good serving of manganese, copper and phosphorous. It also contains a number of B vitamins including pantothenic acid, riboflavin, thiamin and folate. These nutrients are involved in the all-round functioning of the body.

3. Heart Health: Mediterranean diets, which are particularly rich in nuts, have been shown to lower the incidences of cardiovascular disease. According to the Iowa Women’s Health Study, the monounsaturated fatty acids in nuts lower levels of LDL (bad) cholesterol and raise those of HDL (good) cholesterol.

4. Rich in Antioxidants: Peanuts are a good source of vitamin E, with 8 grams in a 100-gram serving. Vitamin E prevents the harmful oxidation of LDL and promotes a healthy mucus membrane. Along with other antioxidants, it also slows down rancidity allowing you to confidently buy shelled peanuts in bulk.