GREEN PEAS (INDIA)

GREEN PEAS (INDIA)

HEALTH BENEFITS OF GREEN PEAS

1. Rich in Fiber: Green peas bulk is a good source of dietary fiber. 100 grams of the legume provides 16% of the nutrient’s recommended daily intake, which helps to prevent constipation by ensuring smooth movement of food in the digestive tract. It also prevents the reabsorption of LDL (bad) cholesterol into the bloodstream.

2. Strong Immunity: Dried whole peas are rich in vitamin C that boosts the body’s immune system to offer greater defense against disease. It also functions as a powerful antioxidant, promoting eye and skin health by scavenging harmful free radicals.

3. Heart Health: The peas contain good amounts of folate- a B-vitamin that lowers levels of LDL cholesterol while raising those of HDL (good) cholesterol. Folate also ensures fetal health during pregnancy and promotes productive health in men.

4. Cognitive Health: The vitamin K in peas reduces neuronal damage inside the brain for a healthier cognitive system. B vitamins that include pyridoxine, riboflavin and thiamin also protect the brain cells from damage.