DRY DATES (YELLOW) –

DRY DATES (YELLOW)

Health Benefits of Dates

1. Rich in Potassium: With 16% of the recommended daily intake of potassium in a 100-gram serving, dried dates are one of the best sources of this electrolyte. Potassium is crucial in maintaining heart healthy through stabilizing sodium levels in the body to regulate blood pressure.

2. Bone Health: Dates contain magnesium, calcium and phosphorous- minerals that are essential for healthy bone density. They help reduce the risk of age-related bone conditions such as osteoporosis. The fruits also provide manganese, copper, zinc and iron.

3. Digestive Health: The fiber that comprises a significant portion of medjool dates bulk prevents constipation, colitis and hemorrhoids. It also supports the growth of healthy bacteria in the colon leading to thorough digestion.

4. Reduction of Allergies: Dates are one of the few foods that contain organic sulfur, which has been shown to reduce the symptoms of allergic reactions and keep seasonal allergies at bay.