DRIED KIWI SLICES (THAILAND)

DRIED KIWI SLICES (THAILAND)

Health Benefits of Kiwi

1. Rich in Fiber: Dried kiwi bulk effectively contributes toward digestive health, with a 100-gram serving providing 10% of the daily recommended intake of fiber. This nutrient promotes smooth movement of food in the digestive tract and supports the growth of beneficial bacteria in the colon.

2. Rich in Minerals: These kosher dried kiwi slices provide magnesium that regulates blood pressure, iron that aids in red blood cell production, zinc that boosts immunity, and calcium that promotes healthy bone formation.

3. Antioxidant Action: Kiwi contains antioxidants in the form of beta-carotene, lutein and zeaxanthin. These nutrients prevent harmful free radicals from causing oxidative damage in the body leading to improved eye health, better-looking skin, and a reduced risk of developing certain cancers.

4. Omega-3 Fats: This fruit is a good source of healthy omega-3 fatty acids, which boost neurological health and reduce the risk of heart disease and stroke.