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Health Benefits of Dates

1. Digestive Health: Medjoul dates are very rich in fiber, with a 100-gram serving providing 18% of the nutrient’s recommended daily intake. Fiber is essential in preventing constipation, supporting the growth of healthy bacteria in the gut, and preventing the absorption of LDL (bad) cholesterol.

2. Mineral Rich: Organic dates provide magnesium, manganese, copper, iron, phosphorous and zinc. These nutrients aid in bone formation, energy production, red blood cell utilization and strengthening of the immune system.

3. Heart Health: This fruit is one of the best sources of potassium. 100 grams provides 16% of the electrolyte’s recommended daily intake. Potassium works to balance sodium levels in the body, effectively regulating heart and blood pressure in the process.

4. Antioxidant Action: Dates have a variety of antioxidants that include tannins, lutein, zeaxanthin, and vitamin A. Antioxidants prevent the damage of cells in the body by neutralizing harmful free radicals. This leads to reduced cancer risk and improved skin and eye health.



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