CASHEW NUT ROASTED & SALTED W-320 (INDIA)

CASHEW NUT ROASTED & SALTED W-320 (INDIA)

Health Benefits of Cashew Nuts

1. Circulatory Health: Roasted cashews salted contain high servings of copper and iron, which promote the production and utilization of red blood cells. This ensures proper deliver of oxygen to the tissues, effectively fighting against lethargy. Cashews also contain arginine and vitamin K, which protect the inner arterial lining and ensure healthy clotting of blood respectively.

2. Lower Cholesterol: According to the Iowa Women’s Health Study, a diet rich in nuts can lead to lower levels of LDL (bad) cholesterol. This is a result of monounsaturated fatty acids, which make up 66% of the total fat content in cashews salted roasted. The presence of antioxidants also contributes to heart health by preventing the oxidation of LDL, reducing the development of atherosclerosis.

3. Regulates Blood Sugar: Roasted and salted cashews are rich in magnesium, with a quarter cup providing 29% of the mineral’s daily recommended intake. Magnesium is essential in maintaining healthy levels of glucose in the blood, and is used to manage conditions such as type II diabetes.

4. Boosts Immune System: These nuts are a good source of zinc that strengthens the immune system against infections. This mineral is also involved in protein synthesis and can reduce the appearance of scars caused by acne.