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Health Benefits of Apricots

1. Strong Immunity: Apricot is rich in vitamin C, with a 100-gram serving providing 16% of the vitamin’s daily recommended intake. Vitamin C actively improves the body’s defense against disease and works as an antioxidant to neutralize harmful free radicals.

2. Eye Health: This apricot paste have have a potent mix of lutein, zeaxanthin and vitamin A that effectively contribute to improved eye health. Lutein and zeaxanthin are antioxidants that prevent age-related macular disease.

3. Digestive Health: Apricot can lead to improved digestive health as it contains healthy insoluble fiber. 100 grams of the fruit provides 5% of the daily recommended intake of fiber, which ensures smooth movement of food in the gut and supports the growth of healthy bacteria in the colon.

4. Mineral Rich: Apricots are a good source of calcium, magnesium, manganese, iron and zinc. They also provide potassium that works to regulate heart rate and blood pressure.



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