ALMOND 27/30 (USA)
Health Benefits of Almonds
1. Blood Sugar Regulation: Whole raw almonds are low in carbohydrates, high in fiber, and rich in healthy monounsaturated fats. This nutritional profile works to properly regulate blood sugar, managing conditions such as type II diabetes and metabolic syndrome. These nuts also contain 15% of the recommended dietary intake of magnesium, which also plays a major role in controlling blood sugar.
2. Mineral Rich: A quarter-cup serving consists of s recommended daily intake of 27% manganese, 26% copper, 16% phosphorous, and 40% vitamin E. This serving of vitamin E is one of the highest among all foods, with its antioxidant properties mitigating the harmful effects of free radicals, which helps to prevent conditions such as atherosclerosis.
3. Heart Health: According to the Adventist Health Study and Physicians Health Study, the monounsaturated fats found in almonds can reduce the risk of heart disease. LDL, the ”bad” cholesterol responsible for heart problems, is lowered by these healthy fats, all while maintaining right levels of ”good” cholesterol.
4. Weight Management: One ounce serving contains 3.5g of fiber, which makes up roughly 12.5% of raw almonds bulk. This fiber content coupled with the high protein serving depresses hunger cravings, leading to a lower calorie-intake.
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