RAISINS – JUMBO (IRAN)
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RAISINS – JUMBO (IRAN)
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RAISINS – JUMBO (IRAN)
Health Benefits of Raisins
1. High in Nutrients: Raisins have loads of potassium and iron, which protects you from developing anemia. They are also rich in B vitamins.
2. Lots of Fiber: Raisins are highly concentrated, so they have a lot of fiber, which can help keep your digestion regular. Much of the fiber you find in raisins is insoluble, which means it can absorb liquid.
3. Protect From Cancer: The antioxidants in raisins, including catechins, can help prevent cancer. Antioxidants help tame free radicals, which can lead to cancer.
4. Fight Diabetes: Raisins have been tied to decrease insulin response in individuals with diabetes. This means the fruit can help guard against sudden spikes or valleys in blood sugar.
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